Pain Relief Techniques Every Student Should Know

Let's make a note right away, psychotherapy does not cure a disease, so it cannot replace a visit to a doctor. Still, the reserves of our psyche can be used to reduce pain and speed up the healing process as well as comprehensive medical examinations and treatment procedures.

How it works

Pain is a signal from the body about a problem that needs to be realized and urgently taken action. The signal is perceived by our consciousness, thus, it can be turned off by it too. Of course, this will not solve the problem - the burn will still appear, and the disease will not go away. However, the pain impulse will stop flowing or will become much weaker.
Some studies prove our emotional state affects the intensity of pain - fear and anxiety increase pain sensations. This also has a logical explanation. During stress, special hormones are released that make the walls of blood vessels and muscles of our body strain. Such clamps can increase existing pain or lead to the emergence of a new foci of pain. It is no coincidence that many types of pain (headache, muscle pain) are called tension pain. Though, for many students, the best medicine to cure a headache is to contact paperhelp and relax after receiving ready homework.
If so, to reduce pain, you first need to calm down and relax. There are several techniques for this.

Breathing exercises

Our body is designed in such a way that when we inhale, all parts of our body are tense, and when we exhale, on the contrary, they relax. Therefore, when performing breathing exercises, it is necessary to focus on the exhalation.
Inhale as usual and exhale for a long time. It is enough to repeat this exercise 3-5 times - and the tension will subside, the stress will decrease, and the pain sensations will subside. Such breathing exercises are effective for almost any type of pain. Choose a reliable essay writing service after comparing them at Thus, you’ll get additional time to practice breathing exercises. Thus, you'll both get a high grade for no effort and calm down your pain.

Switching attention

This technique is good for short-term pain, such as a bruise or if you need to wait for the pain reliever pill to take effect. We could suggest switching your attention to doing some college assignments, but better use for studying and do the following pain relief technique.
Sit down, close your eyes, and mentally focus on the painful area. Wipe the area with something cold, such as a piece of ice or a damp cloth. Now fix your attention, not on pain, but the sensation of cold, and the pain will subside. The fact is that our psyche is designed in such a way that at a given moment in time we can experience only one feeling, and which of the sensations you will focus on at a particular moment is largely a matter of choice.

Autogenic training

This technique is aimed at learning how to relax certain parts of the body with an effort of will. To do this, tense the desired part of the body, then relax and try to feel the difference. Remember this feeling. At the moment of maximum relaxation, the pain will begin to go away. If you exercise regularly, you can get rid of chronic headaches, and at the same time insomnia, which is also often associated with vascular and muscle tension.
You may use these techniques for pain relief, they will bring no harm. At the same time, we do not recommend you to postpone your visit to a doctor. Remember, pain relief doesn't help you to overcome a health problem.

Physician Resources Hospital Pharmacy Resources Nurse Resources Full Prescribing Information
Terms and Conditions Privacy Policy Contact Us About EKR Therapeutics